Featured Data: 3 Habits, 1 Calm Mind
We observed three more rules by matching the habits of 74K+ active users: those who set time limits early have less rushing later
In 56,532 reviews, the same message repeated: without limits, mood worsens, so the first task in the basa8 Guide is to write your own rules
- Set a 30-minute limit at the start of the day
- Take 3 breaks per session
- Close the app before bed
